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Meditation at

California Health & Longevity Institute

located in Four Seasons Hotel

Two Dole Drive, Westlake Village, CA 91362

Please remember to bring a yoga mat, pillow and blanket!

REMEMBER TO PRE-REGISTER A FEW DAYS

PRIOR TO THE MEDITATION CLASS

November Meditation

Healing of the Mind...

Guided imagery is gentle but powerful and it can reach places inside

of you where conscious thinking sometimes can't.

It has been shown to help reduce anxiety, depression, pain and fatigue,

improve self-esteem, energy and speed up healing while helping mind and body relax...

November 8th - Tuesday 10 a.m. to 11:15 a.m.

November 10th - Thursday 6 p.m. to 7:15 p.m.

Meditation: Overcoming Insomnia

If you are having difficultly sleeping...

this meditation is a must for you.

Help clear your mind, relax and know you will

sleep soundly at nighttime and will awaken

completely refreshed, renewed and revitalized

for your new day!

You will also receive Barbara's

Sleeping Soundly CD free when you attend.

November 15th - Tuesday 10 a.m. to 11:15 a.m.

November 17th - Thursday 6 p.m. to 7:15 p.m.

Meditation: Overcoming Stress and Anxiety

Guided imagery is an effective method for managing stress and anxiety in an uncertain world.We all know that life is full of situations that can cause stress. Stress has been linked to most health problems, including heart attacks and strokes.In fact, WebMD estimates that 75% to 95% of all doctors' visits are stress related.Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results.

Being able to manage stress and anxiety effectively will:

Increase your energy and focus
Increase your tolerance to frustration during difficult circumstances
Let you adapt to change and prosper from it
Help you to develop a sense of belonging
Allow you to enjoy recreation
Allow you to relax and sleep better
Increase self-confidence
Help with weight loss goals
Public speaking
Addictions
Plus so many other benefits and you will receive Barbara's Relaxation CD free when you attend.

November 22nd - Tuesday 10 a.m. to 11:15 a.m.

November 24th - No Meditation - Happy Thanksgiving Holiday!

Meditation: Appreciating Your Brilliance

Self-Confidence

Self confidence is something that we are all born with,

but somehow we lose some of it along the way.

Positive thinking becomes negative thinking and we

forget how to be confident.

Confidence building starts with valuing yourself and now's the time to Appreciate Your Brilliance...Appreciating Who You Are!

November 29th - Tuesday 10 a.m. to 11:15 a.m.

December 1st - Thursday 6 p.m. to 7:15 p.m.

Meditation: Overcoming Procrastination

What is procrastination? There is a famous saying 'procrastination is the thief of time' which neatly sums up procrastination. We procrastinate when we avoid or delay doing a task which needs to be done - putting off until tomorrow or next week what could and should be done today.

Both in our professional and personal lives, procrastination can cause problems and feelings of guilt, inadequacy and stress, as tasks remain uncompleted or mount up, deadlines pass and time is wasted. Procrastination can make us feel unproductive and demotivated.

Join me in an empowering meditation to beat procrastination and to begin freeing yourself. Know you have the ability to be able to do anything you set your mind to do!

I hope to see you at our meditation!

Have a beautiful week filled with love and light, Barbara

Please remember to bring a yoga mat, pillow and blanket!

Meditation $20.00 for both member and non-members.

Barbara E. Savin

Clinical & Medical Hypnotherapist

Energy Healing Specialist

California Health & Longevity Institute

located in Four Seasons Hotel

Two Dole Drive, Westlake Village, CA 91362

For more information call 805-390-2915 or email BSavin@CHLI.com