Reclaiming Your Health

· ‘Reclaiming your Health – A Simple Manual’, is a basic primer that will teach you the ancient method of healing one’s own body through revitalization of its energy fields.

· You will learn special hands-on techniques that will help to target specific areas of the body that require attention.

· Most importantly, you will learn how to do this through the intention of asking for Universal energy.

· Universal energy is a powerful force that revitalizes our own Life Force energy; healing our body, mind and spirit.

While learning to revitalize your Life Force Energy, you will also learn about Chakras (energy centers) in the body, their function and importance to your health. You will learn to recognize the basic causes of illness and how and why your chakras may contribute to it. You will learn how to cleanse and balance the chakras, thus, offering you a way that will help your body to function as it was meant to. Cleansing helps create a healthier body, mind and spirit. The first step in healing is to want to heal. However, if your life’s lesson is the illness, learning about the chakras will help you understand what and why this is happening to you.

The energy centers, called ‘Chakras’, work like valves that allow Life Force energy to flow in and out and circulate throughout the physical, mental, emotional and spiritual parts of us. Life Force Energy is carried throughout our physical body to nourish and assist us in balancing our body’s systems. Traditional and complementary medicine is beginning to understand the body’s energy fields (auras) that surround our body, the energy centers (chakras) within the body and the effects our environment can have on them. To live a healthy life, we must identify how they become weakened. When they do become weakened, or blocked, we are more likely to get sick. When they are strong, and pass energy freely, it is easier to maintain our health and well-being. Energy healing offers an alternative to traditional and complementary medicine, giving us a choice of how to take control of our body and replenish our “Life Force Energy.”

Some questions to consider:

· Do you know what makes you ill?

· Do you know why two people can be exposed to the same toxic environment yet one becomes ill and the other does not?

· Why do some smokers get emphysema or lung cancer, while others remain healthy?

· Why do some people get diabetes at an early age and others who eat sugar all day long develop it later in life or not at all?

· Why do some people get depressed and others seem to always have a positive outlook?

The answers you are looking for are in this guide, ‘Reclaiming Your Health - A Simple Manual.’ This step-by-step book will show how you have the power, within yourself, to help heal your own body. What you will learn will allow you to take control of your own wellness.

Many people seek alternative therapies to improve their health, such as meditation, yoga, exercise, improved diet, acupuncture, acupressure, reflexology and massage. Some have received healing from touch therapies or energy healing techniques, such as Reiki. Those that experience and understand the flow of subtle energies in and around the body now realize there is a connection between Life Force Energy and one's health. This awareness validates the ancient idea of the existence of “Life Force Energy” (also called “Ki”, “Chi”, or “Prana”) within us and its requirement to sustain life. When “Life Force Energy” is reduced due to blockage, the result is often illness.

Anyone with the desire to be well can easily learn to tap into the unlimited supply of “Universal Energy” and enhance his/her quality of life and health. The techniques in this book, which I call ‘Gentle Energy Touch’, can easily be practiced on a daily basis.

Some final thoughts:

· Healing is a choice - only you are able to make the decision to move toward optimum health.

· Healing is a way of life - only you can develop the ways to be healthy and happy.

· Healing is channeling – only you can embrace the channeling of positive energy through you for a healthier body.

· Healing is knowledge – a knowing that the integration of your body, mind and spirit will have a positive impact on your state of health.

· Healing is accepting – accepting responsibility and taking charge of your own life.

· Healing is loving – loving and accepting yourself – your whole self. Life is a continuous flow of challenges filled with emotions ranging from happiness to sadness. We experience life filled with health and dis-ease. Once you choose to move forward, taking control and making the necessary changes, life becomes astonishing. There is no reason to sit back and hope that things will change.

Awareness does help you see how you are presently living your life.

Education offers you options to explore and change.

Growth helps you to undertake the options and to re-evaluate your journey.

Change helps you to grow mentally, emotionally and spiritually.

Remember, every challenge you face helps to create the necessary changes and movement forward. Welcome your growth with open arms. Growth is not always easy, but it can chisel away at those unwanted conditions. Look deep within yourself for the answers. Become more aware of your lifestyle, your behavior, your motivation and which aspects moved you to the lifestyle you have chosen.

Once you begin your inner journey toward healing, then spiritual growth and understanding will follow. Your consciousness and awareness will shift and fall into a new place and grow. Understanding your life’s purpose and trusting your inner guidance brings you to a wonderful awareness within. Your body, mind and spirit open up, and you become whole. You become more understanding, caring, loving, forgiving, non-judgmental and healthy. Purpose becomes reality; you talk the talk and walk the walk. What an incredible feeling … loving yourself, feeling healthy and being who you are meant to be.

To those who seek healing on all levels, welcome!

To A New Beginning … of Helping Yourself Heal

With love and light,

Barbara

'Reclaiming Your Health - A Simple Manual' by Barbara E Savin with Joan Mazzeo-Little, RN.

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