How Does Hypnosis Work? 
Many of your daily behaviors and habits are motivated by underlying thought-patterns that you may not be consciously aware of. Hypnotherapy helps by moving you into a relaxed state of awareness in which you are more inclined to accept healthy suggestions. A professional hypnotherapist will help you achieve this relaxed state, and then help facilitate your desired changes through the use of helpful suggestions.
 
Does Hypnosis Really Work? 
Yes, and it is one of the most pleasant and natural therapies available. Hypnosis puts you in charge of your own mind and body by giving you the power to choose beneficial habits and actions and release destructive ones.
 
Common Fallacies of Hypnosis:
Contrary to popular belief, hypnosis is not a state of sleep or unconsciousness. While hypnotized you generally hear and remember much of what is spoken. You are in total control during your session, and you can freely choose to disregard any suggestions the hypnotherapist makes. Hypnosis helps you become more inclined to do things you want to do, but never makes you behave against your own belief systems.