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Barbara's Words of Wisdom


Grounding Meditation Video
Benefit from taking a moment to focus on yourself. If you find yourself daydreaming, getting overwhelmed and preoccupied, or in a...


Clear Your Home Of unwanted heavy energy PDF Download
Prayers must be handwritten because there is power in your writing, then place them in every room with the intention to clear the...


Stuff that Makes You Feel Good!!!
Hi Everyone, Hope your weekend was great! Enjoy this list of stuff that makes you feel good and if you can think of anything else to...


Prayer for Healing, Forgiveness & Prosperity
Hello Everyone, Hope your weekend was perfect. As many of you know, I am a reiki master/teacher, energy healer, life coach therapist...


Benefits of Journaling
Hi Everyone, hope you are having a wonderful week and yay tomorrow is Friday! Weekend time! I thought you would find this of value. I...


Gratitude ABC list
Hi Everyone, Hope everyone is having a beautiful week! Today I wanted to write about gratitude. I am grateful for many things in my ...


Here are 17 evidence-based tips to sleep better at night.
1. Increase Bright Light Exposure During The Day Your body has a natural time-keeping clock known as your circadian rhythm It affects...


Hidden in Plain Sight The 61 Names of Sugar
Added sugar is hiding in 74% of packaged foods We tend to think that added sugar (any sugar added in preparation of foods, either at the...


Simple Ways to Cut Back on Sugar in Your Diet
Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases...


Create Your Day
Do you tend to let your outer circumstances set the tone for each day? Do you allow other people and events to trigger feelings of anger,...


Be Happy Now
Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of...


7 Techniques to Strengthen Your Self-Confidence
When you believe in yourself and you're sure that you'll succeed at something, you have self-confidence. Throughout life, your level of...


Build Confidence with Daily Affirmations
Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again?...


7 Ways to Accept Yourself for Who You Are!
Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others' mistakes than your...


10 Ways to Love Yourself More
Why is it so hard to love ourselves? We are universally too hard on ourselves. We hold onto our shortcomings and conveniently forget our...


9 Keys to Surviving a Bad Day
Everyone has good days and bad. When faced with a bad day, do everything you can to make the most of it. At the very least, avoid making...


Make Your Own Miracles in 7 Steps
Can you create your own miracles? It’s impossible to guarantee a miracle, but there are actions that make miracles much more likely. You...


14 Promises
With so many external obligations on your plate, it’s easy to lose sight of the commitments you need to make to yourself. Let today be...

Protect Your Aura
Would you like to do more to shield yourself from negative energy? Â You can, by protecting your aura. Below you will find 7Â different...


Do You Count Your Blessings?
Are you the type of person that likes to count their blessings? If so this means that you have learned what it means to be grateful for...


Breaking the Worry Cycle
Worrying is actually a habit – and one that’s sometimes very difficult to break. Chronic worriers are so busy projecting themselves into...


Affirmations That Attract Prosperity
Do you have a hard time focusing on prosperity? Do you find yourself struggling with negative thought habits that only seem to attract...

What is Energy Healing?
Energy Healing is a natural technique that helps to promote healing by channeling Divine/Universal energy to revitalize your body, mind,...


Using Inspirational Affirmations as a Tool
Affirmations are great tools that can help you overcome fear, build your confidence, develop an abundance mind-set and more. The problem...


Organizing for a Peaceful Atmosphere
There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual...


Motivation and Momentum
One of the most difficult parts of goal achievement is simply getting started. It’s easy enough to dream and plan, but many people get...


How to Make Wise Decisions
Have you ever felt nervous about making a decision that could affect the rest of your life? Sometimes even seemingly minor decisions can...


How to Develop a Positive Attitude
When it comes to your quality of life, attitude is everything! In fact, it could even be said that whatever you focus on the most, you...


How to Attract Money
One of the most common goals people set when first learning about the Law of Attraction is to attract more money into their lives....


Have You Checked your Self-Talk Lately?
Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to remember...


Believe In Yourself!
Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can...
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