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Barbara's Words of Wisdom


Living from Your Heart and Mind
Dear Beautiful Souls, Have you ever felt torn between what your mind says and what your heart feels? So many of us live life caught in...


Are You Seeing the Real You in the Mirror?
Dear Beautiful Souls, When you look in the mirror… what do you truly see? Is it you ?  The real  you? Or is it a version shaped by what...


Rebuilding Confidence Tools for Personal Empowerment
Dear Beautiful Souls, Welcome to our journey to reclaiming your inner power! Now that we’ve begun to understand and reconnect with our...


Understanding Your Inner Power
Dear Beautiful Souls, Welcome to the first week of our transformative journey to reclaim your inner power. I am thrilled to accompany you...


The Art of Setting Boundaries Part Four
Dear Beautiful Souls, Welcome to the final chapter in our sacred series on Mastering the Art of Setting Boundaries. We’ve journeyed...


The Art of Setting Boundaries Part Three
Dear Beautiful Soul, Welcome back to our sacred series on boundaries. If you’ve journeyed with me through Part One and Part Two, then you...


The Art of Setting Boundaries Part Two
Dear Beautiful Soul, As promised, we’re continuing the sacred conversation we began last week—one that is close to my heart and essential...


The Art of Setting Boundaries Part One
Dear Beautiful Souls, I hope this message finds you surrounded by love and light and guides you toward a deeper understanding of...


Sacred Moments, Strong Leadership
Dear Beautiful Souls, I hope this message finds you surrounded by love and light and guides you toward a deeper understanding of...


When Life Feels Heavy, Turn Toward Your Spirit
Dear Beautiful Souls, I hope this message finds you surrounded by love and light and guides you toward a deeper understanding of...


Awaken Your Best Self with Affirmations
Dear Beautiful Souls, I hope this message finds you surrounded by love and light and guides you toward a deeper understanding of...


Do You Believe in Angels?
Do I believe in Angels! This is a question I’ve been asked so many times over the years, both in my private healing sessions and during...


How I Stopped Feeling Powerless and Became the Creator of My Own Life
There was a time in my life when I felt completely at the mercy of my circumstances. No matter how hard I tried, it felt like life was...


Your Soul Calling for a Spiritual Upgrade?
Have you ever felt like something inside you is shifting—like you’re outgrowing parts of your life, but you’re not quite sure what’s...


My Battle with Imposter Syndrome
Have you ever felt like you weren’t good enough, no matter how much you accomplished? Like any moment, someone would see through you and...


Clear Your Space, Clear Your Mind
Decluttering isn't just about having a neat space—it’s about creating a peaceful environment that supports your well-being. When your...


Grounding Meditation Video
Benefit from taking a moment to focus on yourself. If you find yourself daydreaming, getting overwhelmed and preoccupied, or in a...


Clear Your Home Of unwanted heavy energy PDF Download
Prayers must be handwritten because there is power in your writing, then place them in every room with the intention to clear the...


Stuff that Makes You Feel Good!!!
Hi Everyone, Hope your weekend was great! Enjoy this list of stuff that makes you feel good and if you can think of anything else to...


Prayer for Healing, Forgiveness & Prosperity
Hello Everyone, Hope your weekend was perfect. As many of you know, I am a reiki master/teacher, energy healer, life coach therapist...


Benefits of Journaling
Hi Everyone, hope you are having a wonderful week and yay tomorrow is Friday! Weekend time! I thought you would find this of value. I...


Gratitude ABC list
Hi Everyone, Hope everyone is having a beautiful week! Today I wanted to write about gratitude. I am grateful for many things in my ...


Here are 17 evidence-based tips to sleep better at night.
1. Increase Bright Light Exposure During The Day Your body has a natural time-keeping clock known as your circadian rhythm It affects...


Hidden in Plain Sight The 61 Names of Sugar
Added sugar is hiding in 74% of packaged foods We tend to think that added sugar (any sugar added in preparation of foods, either at the...


Simple Ways to Cut Back on Sugar in Your Diet
Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases...


Create Your Day
Do you tend to let your outer circumstances set the tone for each day? Do you allow other people and events to trigger feelings of anger,...


Be Happy Now
Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of...


7 Techniques to Strengthen Your Self-Confidence
When you believe in yourself and you're sure that you'll succeed at something, you have self-confidence. Throughout life, your level of...


Build Confidence with Daily Affirmations
Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again?...


7 Ways to Accept Yourself for Who You Are!
Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others' mistakes than your...


10 Ways to Love Yourself More
Why is it so hard to love ourselves? We are universally too hard on ourselves. We hold onto our shortcomings and conveniently forget our...
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