Living from Your Heart and Mind
- Barbara Babich-Savin
- Jun 20
- 3 min read
Dear Beautiful Souls,
Have you ever felt torn between what your mind says and what your heart feels?
So many of us live life caught in this internal tug-of-war — the mind telling us to be cautious, logical, or “realistic,” while the heart whispers, “But what if there’s more?”
The truth is, your most powerful, authentic life begins the moment you align your heart and mind — when your thoughts become compassionate, your choices intentional, and your actions led by both wisdom and love.
Living from your heart and mind means being deeply connected to your intuition while staying grounded in clarity and discernment. It’s not about choosing one over the other — it’s about integration, harmony, and conscious awareness.
What Does It Mean to Live from Your Heart and Mind?
The Heart is your compass for truth, compassion, and soul-aligned purpose. It feels, senses, and knows without explanation. It leads you toward love, healing, and connection.
The Mind is your processor — it analyzes, organizes, and helps you take action. When aligned with your heart, it becomes your sacred ally, not your enemy.
But when the heart and mind are in conflict, we feel confusion, anxiety, and disconnection. Healing happens when we pause, listen, and allow both voices to speak.
Three Ways to Begin Living from Your Heart and Mind
Practice Heart-Brain Coherence
Sit quietly with one hand on your heart and one on your belly. Inhale deeply and slowly for 5 counts, then exhale for 5 counts. Visualize a golden light linking your heart and brain. Feel them syncing, working together. Do this for 3 minutes a day.
Ask Both Before You Decide
Try this journaling prompt:
What does my heart say about this situation?
What does my mind believe is true?
How can I bring these two into harmony?
Let Love Lead
In every situation, pause and ask:
Am I reacting out of fear or responding from love?
When love leads, the mind softens and clarity follows.
Example 1: Saying Yes to a New Opportunity
Situation: You’re offered a new speaking engagement, but it's in another state, and your schedule is already full.
Heart says:
“This could be an exciting chance to inspire others and grow spiritually. It feels aligned with my soul’s purpose.”
Mind says:
“You’re already booked solid. Travel will be exhausting, and the timing may interfere with your other commitments.”
Bringing them into harmony:
“If this truly aligns with my heart, I can rearrange my schedule mindfully and ask for support. I will make space without burning myself out.”
Example 2: Ending a Toxic Friendship
Situation: You’ve had a long-term friendship that has recently become emotionally draining.
Heart says:
“I still care about this person, and I don’t want to hurt them. We’ve been through so much together.”
Mind says:
“This relationship is affecting your well-being. The patterns are unhealthy, and you need to protect your energy.”
Bringing them into harmony:
“With compassion, I can lovingly set boundaries and release the connection without guilt. I’ll honor what was and choose peace for what’s to come.”
Daily Affirmations for Heart-Mind Alignment
Repeat these softly or write them in your journal each morning:
“I trust my heart to guide me with love.”
“My mind serves me best when it partners with peace.”
“I honor both my intuition and my logic.”
“I am aligned, centered, and whole.”
“I listen deeply to the wisdom within.”
A Gift for You
To help you live more heart-aligned, I’m offering my free guided meditation MP3: The Healing Temple — a sacred inner journey to reconnect your heart, mind, and spirit.
Plus, all of my books are on sale for $3.99 through July 15th — including:
Help Me, I Am Not Crazy, They Are
Gentle Energy Touch: The Beginner’s Guide to Energy Healing
Awaken Your Best Self with Affirmations
These are perfect companions for your path of self-discovery and empowerment.
Click here to explore: BarbaraSavin.com/books
From My Heart to Yours…When you live from your heart and mind in unity, life begins to flow. Decisions feel easier. Your energy stays clearer. Your relationships deepen. You become a magnet for miracles — not because life gets easier, but because you become more aligned.
Sending you love, light, and intuitive wisdom always
You are so loved.
With gratitude,Barbara Savin
Your Spiritual Warrior Coach 💗www.BarbaraSavin.com
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