The Art of Setting Boundaries Part Three

Dear Beautiful Soul,

Welcome back to our sacred series on boundaries. If you’ve journeyed with me through Part One and Part Two, then you already know how powerful it is to reclaim your energy, speak your truth, and protect your peace.

But now comes one of the most tender—and often most challenging—chapters of boundary work:

Setting boundaries with the people you love.

Whether it’s family, close friends, a romantic partner, or someone you’ve cared for your whole life, it can feel nearly impossible to draw a line and still feel loving. But here’s the truth I’ve come to live by:

Boundaries are not a rejection of others. They are a devotion to yourself.

And when you are grounded in love, boundaries become a gift—not just to you, but to every relationship you’re in.

Boundaries with Family

Let’s begin with the roots—our families. This is often where our earliest beliefs about love, obligation, and guilt begin.

You may love your family deeply and still feel overwhelmed by certain dynamics. You may feel responsible for their happiness. Or feel guilt for not showing up in the way they expect.

Spiritual Reminder:You are not here to carry everyone’s pain. You are here to honor your soul’s path.

Try saying:

• "I love you, and I also need space right now."

• "That topic feels heavy for me. Let’s revisit it another time."

• "I need to take care of myself today, so I won’t be attending."

Journal Prompt:What family dynamic leaves you feeling drained—and what loving boundary could you begin practicing?

Affirmation:"I can love my family and still honor my energy. I do not have to carry what isn’t mine."

Boundaries in Romantic Relationships

In love, it’s easy to lose ourselves in someone else’s needs—especially if we’re nurturing by nature.

But true partnership means honoring each person’s wholeness. Not self-sacrificing to keep the peace.

Red Flags that Call for Boundaries:

• You feel anxious or obligated to be constantly available

• Your partner dismisses your needs or emotional requests

• You fear conflict so much that you stay silent

Soulful Scripts:

• "I feel overwhelmed. Can we take some quiet time and reconnect later?"

• "I want to talk about how we can support each other better."

• "My needs matter too—and I want to express them honestly."

• 
  

Journal Prompt:Where in your relationship have you stayed silent to avoid conflict—and what truth is ready to be spoken?

Affirmation:"I am worthy of love that respects my needs. I am allowed to speak my truth in love."

Boundaries with Friends Who Mean Well (But Overstep)

Sometimes the hardest boundaries are with friends who care—but who don’t always consider your energy.

They might:

• Call or text constantly

• Vent emotionally without asking if you have space

• Expect you to always say yes

You can love your friend and still say:

• "I’m focusing inward right now, but I’m sending love."

• "I’m not in a space to hold this conversation—can we talk another time?"

• "I care deeply, and I need some recharge time."

• 
  

Journal Prompt:Is there a friendship where you’re over-giving? What boundary could restore balance?

Affirmation:"I choose friendships that honor balance, presence, and mutual respect."

Final Thoughts: Boundaries Invite Deeper Love

I know setting boundaries in close relationships isn’t easy. It can feel raw, awkward, and sometimes even painful.

But boundaries invite clarity. They create room for honesty. And they teach others how you wish to be loved.

If someone resists your boundary, don’t assume you’ve failed. You’ve simply shown them your truth. And that truth deserves to be honored.

Final Affirmation:"I choose love that honors my soul. My boundaries create space for deeper connection."

Want More Support?

Help Me, I Am Not Crazy, They AreLearn to set boundaries with the 23 types of energy-drainers. Includes real stories, scripts, affirmations, and spiritual tools.

Awaken Your Best Self with Affirmations365 soul-aligned affirmations for emotional healing, forgiveness, boundaries, and abundance.

Both are available now on Amazon.

Next Week: Part Four – Boundaries and Your Higher Self 

In our final chapter, we’ll explore the spiritual essence of boundaries and how honoring them connects you with your divine path and purpose.

Until then—keep listening to your heart. Your needs are sacred.

With all my love,Barbara 💖

The Spiritual Warrior Coachwww.barbarasavin.com

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